Recover Like an Athlete – The Elite Recovery System by Coach Lanteigne
Recover Like an Athlete
The Elite Recovery Playbook for Nutrition, Rest & Peak Performance
By Coach Shane Lanteigne • @sl_strength
Most athletes train hard.
But only a few recover smart.
This eBook shows you how to do both — so you can feel better, play stronger, and bounce back faster between workouts, practices, and games.
Whether you're a high school athlete, a college competitor, or a coach looking for real recovery tools for your team — this is your playbook.
✅ What You’ll Learn:
- How to eat for recovery, not just energy
- How to build a sleep routine that actually works
- How to train smarter and avoid burnout
- How to reduce soreness and show up ready, not wrecked
- When to use naps, mobility, hot/cold, and other pro-level recovery tools
🎁 Bonus Included:
The Elite Recovery Toolkit (Print-Friendly)
- ✅ 100-Point Weekly Recovery Tracker
- ✅ Macro Cheat Sheet + Meal Guide
- ✅ Weekly habit table to help you stay consistent
💬 Why It’s Worth 10X the Price:
You’re getting a college-level recovery system for less than the cost of a protein shake. If this helps you avoid just one injury or plateaus in performance, it’s already paid for itself.
🎯 Built for:
- High school and college athletes
- Coaches looking to teach smarter recovery
- Parents supporting athlete nutrition & rest
- Anyone who wants to feel stronger, recover faster, and perform better
Own your recovery. Get the edge.
Click "I want this" and let’s go.
📦 What You Get: ✅ 40+ Page eBook — Complete recovery guide built for high school & college athletes ✅ 5-Step Recovery System — Simple strategies for rest, nutrition, sleep, and soreness ✅ Game-Ready Nutrition Tips — What to eat, when to eat it, and how to recover faster ✅ Pro-Level Sleep Routine — Easy-to-follow habits to improve energy and recovery ✅ Recovery Tools Breakdown — Foam rolling, mobility, hot/cold, naps, and more ✅ Bonus: The Elite Recovery Toolkit (Printable) • 100-Point Weekly Recovery Tracker • Macro Cheat Sheet • Meal Ideas & Weekly Score Table ✅ Written by a Certified College Performance Coach