The 5 Fatal Mistakes of Game Day Nutrition

🏈 The 5 Fatal Mistakes of Game Day Nutrition

The Peak Performance Blueprint for Parents, Athletes, and Coaches

Are you fueling your athlete to win—or accidentally setting them up to crash?

Most athletes show up on game day under-fueled and underprepared—not because they’re lazy, but because no one ever taught them what to eat or when to eat it. That ends now.

This easy-to-follow, printable guide shows parents, student-athletes, and coaches exactly how to fuel for max energy, faster recovery, and peak performance—without expensive supplements or complicated meal plans.

🎯 What You’ll Get Inside:

• ✅ Game Day Fueling Plan: What to eat 3–4 hours before, 30–60 minutes before, during, and after the game
• ✅ Pre-Game & Recovery Meal Ideas: Simple, quick combos that actually work
• ✅ Tournament & Two-A-Day Strategies: How to fuel across long days and back-to-back games
• ✅ Game Day Grocery List: Easy-to-find items for carbs, protein, hydration, and snacks
• ✅ Printable Meal Planner: Plan ahead so you're not scrambling on game day
• ✅ Smoothie Recipes

👪 Made for:

• High school & college athletes
• Parents of youth athletes
• Coaches who want to help their teams perform better

💥 Real-World Value (Yours for Just $8):

This is the kind of guidance you'd get from a sports dietitian—for a fraction of the cost. You'll be shocked how much better your athlete plays with the right food at the right time.

⏳ Don’t Wait:

Your athlete’s next game is coming fast. Every missed fueling opportunity affects energy, focus, and recovery. Grab this playbook now and make nutrition your secret weapon.