4 Week Hypertrophy

The program utilizes Eccentrics, Isometrics, and Concentrics movements over the course of 3 days with the 4th day being a strong-man style program.

Each day will focus on one of the three muscular actions.

Eccentric Day - Lowering the weight at a controlled tempo

Isometric Day - Holding a certain position for a certain length of time

Concentric Day - Lifting Fast and Controlled

Strongman Day - Having some fun