Shane Lanteigne, CSCS,D*, SCCC
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D1 College Basketball Sports Performance Coach. Mastery of Movement before adding load is the key to athletic performance!
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4 Week Hypertrophy
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Beginners Guide - 6 Week Introduction Phase to Movement
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8 Week Squat Progression
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12 Week Size Program
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SL Strength Performance Training
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Fluidity in Motion
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Teambuildr - Basketball Strength and Power Program
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Book of ISO's
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Hypertrophy Hellfire
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